Why You Stop Smelling Your Own House
Walk into a friend's home and you may notice its smell at once, perhaps coffee, a pet, or a scented candle. After ten minutes, the smell seems to vanish. Meanwhile, your friend, who lives there, hardly notices it at all. The explanation is a process called sensory adaptation, and it is not a failure of the nose. It is a feature.
Smell begins high inside the nose, where a patch of tissue holds millions of receptor cells. When odor molecules drift in with the air, they fit into receptors on these cells, much as keys fit into locks. The cells then send signals to the olfactory bulb at the front of the brain, which passes the message along so that the brain can identify the scent.
If a smell continues unchanged, however, the receptors respond less and less, and the brain pays less attention to the steady signal. The nose is not worn out. It is tuned for change. Noticing something new, such as smoke or spoiled food, matters more than keeping track of an odor that has been present all along. The brain turns down the volume on whatever stays the same.
Adaptation works for other senses too. After you put on a watch, the pressure on your wrist fades from your awareness, and your eyes adjust when you walk into a bright room. A few minutes in fresh air restores your sensitivity to smell. It is also why safety experts recommend smoke and gas detectors rather than trusting your nose alone, since a smell you have lived with for a while may no longer reach your attention.