The Ruler Drop Reaction Test
Here is a quick experiment that you can try with a friend and a plain wooden or plastic ruler, and it measures how fast your body reacts.
Have your friend hold the ruler up by its top end so it hangs straight down. Hold your thumb and finger open at the bottom, with the zero mark level with the top of your fingers. Do not touch the ruler. Your friend lets go without any warning, and you catch it as fast as you can. Then look at the number where your fingers closed, because that number tells you how far the ruler fell before you grabbed it.
A short fall means a quick reaction. A long fall means a slower one. The ruler does not care how strong you are. It only shows how long your body took to act.
An amazing amount happens in that tiny moment. Your eyes see the ruler move and send a message to your brain, and your brain decides to close your hand. Then another message travels along nerves to the muscles in your fingers, and each step takes a little time, even though it feels instant.
Try the test a few times. Your results will probably change from try to try. Being tired or looking away can make the ruler fall farther. Switch places with your friend and compare your scores.