Sauerkraut: Cabbage, Salt, and Bacteria
Sauerkraut is made from only two ingredients, shredded cabbage and salt, yet it turns tangy, sour, and crunchy after a few weeks. The change is not magic. It is the work of microbes, and it is a good example of how people use fermentation to make safe, lasting food.
First, the cook shreds the cabbage and mixes in salt, then squeezes and pounds it until juice comes out. The salt pulls water from the cabbage leaves, and that juice becomes a brine. The cabbage is packed into a crock or jar and pressed down until it is completely covered by the liquid. Keeping the cabbage under the brine is important, because it keeps out the air that spoilage molds need.
Cabbage leaves already carry a variety of bacteria. Among them are lactic acid bacteria, which do not need air to live. The salty, airless conditions are harsh for many other microbes but suit the lactic acid bacteria well. They feed on sugars in the cabbage and produce lactic acid. As the acid builds up, the mixture becomes more sour, which makes it hard for harmful bacteria to survive.
After a few days to several weeks, depending on the temperature, the sauerkraut is ready. The acid gives the flavor, and it also acts as a preservative, so the jar can be stored in a cool place for months. Many other foods are made this way, including pickles and kimchi.