Inertia and Seat Belts
A car is traveling down the road when the driver slams on the brakes. The car stops quickly, but the people inside seem to lurch forward. Why? The answer is a property of all matter, which scientists call inertia.
Inertia is the tendency of an object to keep doing what it is already doing. An object at rest stays at rest, and an object in motion keeps moving in a straight line at the same speed, unless a force acts on it. This idea is Newton's first law of motion. Inertia is not a force. It is a property that every object has, and the more mass an object has, the more inertia it has.
When a car is moving, everything inside it is moving at the same speed, including you. When the brakes act on the car, a force slows the car down. But no force has yet acted on your body. So your body keeps moving forward at the old speed, even though the car is slowing. It is not that something throws you forward; you are simply continuing to move at the speed you already had.
A seat belt supplies the missing force. It is made of strong, slightly stretchy webbing, and it crosses the strongest parts of the human body, which are the hips and the chest. As the car slows, the belt pulls you back and slows you down along with the car. It does this over a little more time and distance than a hard surface would. A longer stop means a smaller force on your body at any moment.
Inertia explains other ordinary events as well. When a bus pulls away from a stop, you feel pushed back in your seat, because your body tends to stay at rest. When a bus turns a corner, passengers lean to the side, because their bodies want to keep going straight.