Three Parts Inside a Grain of Wheat
A grain of wheat is a seed, and like many seeds it has more than one part. If you could slice a single kernel open, you would find three main layers, and each one matters when flour is made.
The outside is the bran, a tough coat that protects the seed. Bran is rich in fiber and gives whole wheat bread its darker color and its slightly nutty taste. Tucked at one end is the germ, a tiny bundle that could grow into a new wheat plant. It holds natural oils, along with vitamins. Filling most of the kernel is the endosperm, a starchy white middle that would feed the baby plant if the seed were sown.
When a miller grinds wheat, the parts can be kept together or sorted apart. Whole wheat flour includes the bran, the germ and the endosperm. White flour is made mostly from the endosperm alone, after the bran and germ have been sifted out. That is why white flour is softer, paler and smoother.
There is one useful difference for the kitchen. The oils in the germ can slowly go stale. Whole wheat flour usually spoils sooner than white flour, so cooks often store it in a cool place and use it within a few months. White flour, with the germ removed, stays fresh far longer.