Why Sailors Packed Lemons
Long ago, sailors spent many months at sea on wooden ships. Fresh food spoiled quickly, so crews ate mostly hard biscuits and salted meat. After a few months, many sailors grew weak and tired. Their gums became sore, and small cuts took a long time to heal. The sickness was called scurvy.
For a long time, nobody knew what caused it. Then ship doctors began to notice a pattern. Sailors who ate oranges and lemons got better. Some captains started to carry citrus fruit and juice on long trips, and fewer people became sick.
Scientists later found the reason. Citrus fruit is full of vitamin C. A vitamin is something your body needs in small amounts to stay healthy. Your body cannot make vitamin C by itself, so you must get it from food. Without it for many weeks, a person can get scurvy.
Today scurvy is rare in most places, because fresh food is easy to find. You can get vitamin C from oranges, strawberries, red peppers and broccoli. The old sailors never knew the word vitamin, but their lemons were doing important work.