The Spelling Bee Jitters
Eli had practiced all week for the class spelling bee, but when he stood up in front of everyone, his hands began to shake and his mind went blank.
"Your word is because," said Miss Park.
Eli could not remember a single letter. His face felt hot, and he looked down at his shoes.
Then he remembered what his sister had taught him. When you feel nervous, you should take a slow breath. He breathed in for three counts and out for three counts, and the room seemed quieter.
"Can you use the word in a sentence?" Eli asked. Miss Park did, and Eli began to say the letters slowly: b, e, c, a, u, s, e.
"Correct!" said Miss Park. The class clapped, and Eli smiled. He was still a little nervous, but now he knew that he could handle it.